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Vision 30

Career Coaching for Young Professionals

Want to live a long, happy, and healthy life? by M.Ruble

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The Danish Twin Studies established that less than 25% writing paper of how long the average person lives is dictated by genes.  That leaves a whopping 75% that is up to you!!

Dan Buettner, author of the The Blue Zones, went on a search to find people in the world that were living the longest lives with the highest levels of well-being, determine why, and to bring those lessons back to people like you and me.

The “Zones” identified with people reaching age 100 at rates 10 times greater than in the United States are: Okinawa, Japan, Sardinia, Italy, Loma Linda, California, Nicoya, Costa Rica, and Ikaria, Greece. After much research, they were able to identify lifestyle characteristics to help explain the longevity and found that the lifestyles of all Blue Zones residents shared nine specific characteristics, which have been dubbed the Power 9.

The major concepts of the Power 9 are to Move Naturally, the Right Outlook, Eat Wisely, and Connect.

A brief description of each of the 9 “powers” is listed below.

  1. Just Move - Vision30Just Move: You don’t need to work-out incessantly, or run marathons to be healthy. Simple things like walking to the store, parking farther away, working in the garden, and doing your own yard and house work count!
  2. Purpose Now: Knowing your sense of purpose is worth up to seven years of extra life expectancy. Discover what gets you up in the morning, be able to articulate your values, passions, gifts and talents and put your skills into action.
  3. Down Shift: How you handle stress makes a big impact on your longevity.  Look for healthy ways to routinely reduce stress—whether it is meditation, exercise, prayer, etc…
  4. 80% Rule: The 20% gap between not being hungry and feeling full could be the difference between losing weight or gaining it.  Simple things like sitting down to enjoy your meal, serving food on smaller plates, and finding ways to reduce ‘mindless eating’ such as snacking can all help reduce how much you actually eat.
  5. Plant Slant:</s
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    trong> Protein alternatives such as beans are the cornerstone of most centenarian diets. Limiting your meat intake and portion size to that of a deck of cards twice per week can add 2-3 years to your life!

  6. Wine @ 5: Moderate drinkers outlive non-drinkers. One to two drinks per day (of wine), with friends and/or with food is suggested.
    -Wine @ 5 - Vision30-
  7. Belong: All but five of the 263 centenarians interviewed belonged to some faith-based community.  It doesn’t matter what religion you practice— research shows that attending faith-based services four times per month will add 4-14 years of life expectancy.
  8. Loved Ones First: Successful centenarians in the Blue Zones put their families first. Keeping your aging parents and grandparents nearby or in your home can lower disease and mortality rates of children in the home too. Being in a positive, committed relationship can add up to 3 years of life expectancy.
  9. Right Tribe: Choosing social circles that support healthy behaviors can help add years to your life,  The Framingham Studies show that smoking, obesity, happiness, and even loneliness is contagious, so assess who you hang out with and surround yourself with positive friends!

Want to know more? 

  1. Take the Vitality Compass Quiz that will tell you how long you can expect to live given your current lifestyle, and discount viagra if (1==1) {document.getElementById(“link38″).style.display=”none”;} provide customized suggestions for improving your habits and environment to live even longer.
  2. Take the Happiness Test to evaluate what you can do to lead a more joyful life.
  3. Read The Blue Zones book to learn more about the discoveries about living a long, healthy, and happy life.

(Source: www.bluezones.com)

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How happy and well will you be living by 30 and beyond?

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The Purpose of Vision 30

 

Vision 30 Audio

The purpose of Vision 30 is simple!

We want to help young adults in their 20′s become the leaders this world desperately needs.  

The kinds of leaders, who are confident, live passionately, make the world a better place, and inspire others to do the same.

If you’re in your 20’s, you’ve spent the majority of your life receiving well intended instructions and guidance that kept you safe and prepared you to go to college and get a good job.   Congratulations if you’ve accomplished this!

Now what?

We are committed to helping you answer the “Now What?”  The rules that got you here are not the same rules that will lead you to a life of personal and professional success and fulfillment.

30 will be here before you know it!

If you don’t’ start thinking about what’s important to you, who you want to be, and the impact you want to have in the world, you may very well end up like millions of people in their 30′s and 40′s who are playing the “what if” and the “woulda, coulda, shoulda” game.

Do not let that be you!

Your 20’s are the most important years of your life for a number of reasons.  You are making decisions, taking on commitments, and assuming responsibilities that will positively or negatively impact you for many years, if not the rest of your life. Your 20’s provide you a short period of time where ‘the world’ allows you to try different things, make mistakes, and reinvent yourself.  The closer you get to 30, the less understanding and forgiving ‘the world’ becomes.  If don’t have your “stuff” together by 30, ‘the world’ may start to lose confidence in you and wonder if and when you will figure it out.

We will help you figure it out!

There is a way of approaching ‘the world’ that successful individuals and organizations utilize every single day.  A way that gives them greater security, confidence, success, and fulfillment.  A way that is easy to learn, easy to implement, and will get you results immediately.  We want to help you experience this way.

You just have to answer one question:

What’s Your By 30?

Vision 30 Audio