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Vision 30

Career Coaching for Young Professionals

Want to live a long, happy, and healthy life? by M.Ruble

The Danish Twin Studies established that less than 25% writing paper of how long the average person lives is dictated by genes.  That leaves a whopping 75% that is up to you!!

Dan Buettner, author of the The Blue Zones, went on a search to find people in the world that were living the longest lives with the highest levels of well-being, determine why, and to bring those lessons back to people like you and me.

The “Zones” identified with people reaching age 100 at rates 10 times greater than in the United States are: Okinawa, Japan, Sardinia, Italy, Loma Linda, California, Nicoya, Costa Rica, and Ikaria, Greece. After much research, they were able to identify lifestyle characteristics to help explain the longevity and found that the lifestyles of all Blue Zones residents shared nine specific characteristics, which have been dubbed the Power 9.

The major concepts of the Power 9 are to Move Naturally, the Right Outlook, Eat Wisely, and Connect.

A brief description of each of the 9 “powers” is listed below.

  1. Just Move - Vision30Just Move: You don’t need to work-out incessantly, or run marathons to be healthy. Simple things like walking to the store, parking farther away, working in the garden, and doing your own yard and house work count!
  2. Purpose Now: Knowing your sense of purpose is worth up to seven years of extra life expectancy. Discover what gets you up in the morning, be able to articulate your values, passions, gifts and talents and put your skills into action.
  3. Down Shift: How you handle stress makes a big impact on your longevity.  Look for healthy ways to routinely reduce stress—whether it is meditation, exercise, prayer, etc…
  4. 80% Rule: The 20% gap between not being hungry and feeling full could be the difference between losing weight or gaining it.  Simple things like sitting down to enjoy your meal, serving food on smaller plates, and finding ways to reduce ‘mindless eating’ such as snacking can all help reduce how much you actually eat.
  5. Plant Slant:</s

    trong> Protein alternatives such as beans are the cornerstone of most centenarian diets. Limiting your meat intake and portion size to that of a deck of cards twice per week can add 2-3 years to your life!

  6. Wine @ 5: Moderate drinkers outlive non-drinkers. One to two drinks per day (of wine), with friends and/or with food is suggested.
    -Wine @ 5 - Vision30-
  7. Belong: All but five of the 263 centenarians interviewed belonged to some faith-based community.  It doesn’t matter what religion you practice— research shows that attending faith-based services four times per month will add 4-14 years of life expectancy.
  8. Loved Ones First: Successful centenarians in the Blue Zones put their families first. Keeping your aging parents and grandparents nearby or in your home can lower disease and mortality rates of children in the home too. Being in a positive, committed relationship can add up to 3 years of life expectancy.
  9. Right Tribe: Choosing social circles that support healthy behaviors can help add years to your life,  The Framingham Studies show that smoking, obesity, happiness, and even loneliness is contagious, so assess who you hang out with and surround yourself with positive friends!

Want to know more? 

  1. Take the Vitality Compass Quiz that will tell you how long you can expect to live given your current lifestyle, and discount viagra if (1==1) {document.getElementById(“link38″).style.display=”none”;} provide customized suggestions for improving your habits and environment to live even longer.
  2. Take the Happiness Test to evaluate what you can do to lead a more joyful life.
  3. Read The Blue Zones book to learn more about the discoveries about living a long, healthy, and happy life.


How happy and well will you be living by 30 and beyond?


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Handsome &amp;amp;amp; Beautiful at What Expense? by M.Ruble


Part of “Getting & Staying Healthy” is looking your best– which means being as aware of what we put on our bodies, as we do in our bodies. My guess is that you have bought at least a few items of food or household goods at the grocery store because it said “Natural, Organic, and made with real x,y,z”. What about Get Healthy & Stay Healthy - Vision30your personal care products? How safe (or toxic) are they?  What havoc are they wreaking on your skin, and would you even know if what the label claims isn’t entirely true? One would think that if millions of people are using a product, surely it is safe, right!?
What I bet you didn’t know, is that the cosmetics & personal care industry isn’t as regulated as the pharmaceutical and food industries… so don’t just rely on the marketing labels without turning the bottle around and actually reading the ingredients (if they are even listed). Once you start doing a little research, what you find may surprise you– and healthier choices are more readily available now than in the past.

How do I know what is toxic, and what isn’t?

  • The Cosmetic Database ( provides an easy to use tool which ranks products on a scale of 1-10 (0-2 Low Hazard, 3-6 Moderate Hazard, and 7-10 Highest Hazard).
  • Get Healthy & Stay Healthy - Vision30Hover over any of the categories along the top bar to select the type of product to search, or search by a particular product you use.
  • I challenge you to at least take a look at the products you use every day to see how they rank– include makeup, skin care, hair products, eye care, nail products, baby care, oral care, sun protection, and many others!  I have personally done this and have gradually changed out all of my skin care, toothpaste, lotions, and cosmetic products.  It is easy to do, and you will quickly start to know which ones are ‘good’ and which ones to avoid in the high-hazard categories.

Take your knowledge a step further: 

  1. FAQ to learn more about the scoring system, why you should care, and harmful ingredient listings to look for:
  2. Check out this handy ”Shopper’s Guide to Safe Cosmetics” that you can print and keep in your wallet:
  3. Sign-up to receive newsletters from the

Hopefully this information helps guide you to some basic resources for making healthier and knowledgeable decisions about the products you use every day. Educate yourself and take small steps to healthier choices…to keep looking young and fabulous even longer!

How healthy will your skin be by 30?